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"Unfortunately there's a lot of misconceptions about [quitting] and one is if that you are strong enough person you would do it on your own without any help, without any medicine," Fiore said

5 There are a few types of NRT medications that are available over the counter to help you quit smoking: gum, lozenges and patches

Factors like nicotines effect on appetite and behavioral aspects might play a role, but clear evidence supporting vaping as a reliable weight management tool is lacking